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Headspace Guide to Meditation

The series shows how meditation can aid in your day-to-day live. From taking on stress to welcoming appreciation, each episode first shows the fundamentals as well as techniques of the technique, and afterwards wraps up with a directed meditation. Push play, shut your eyes, and explore the many benefits of meditation.

Released: 2021-01-01

Genre: Documentary, Animation

Casts: Andy Puddicombe,

Duration: 20 min

Country: United States of America

Production: Vox Media Studios, Headspace